Power bands can assist you in increasing the amount of repetitions you do for each exercise without compromising your technique or provide more resistance for advanced exercises.
Today Sam Anderson demonstrates how power bands can ease the strain of doing dips and how they increase resistance when doing push ups.
Keep up to date with all the Panther news across our social media pages.
Like us on Facebook
'Follow' us on Twitter and use the #pantherpride
'Follow' us on Instagram and tag your photos #pantherpride
