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Power bands can assist you in increasing the amount of repetitions you do for each exercise without compromising your technique or provide more resistance for advanced exercises.

Today Sam Anderson demonstrates how power bands can ease the strain of doing dips and how they increase resistance when doing push ups.

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Acknowledgement of Country

Penrith Panthers players and staff respect and honour the traditional custodians of the land and pay our respects to their elders past, present and future. We acknowledge the stories, traditions and living cultures of Aboriginal and Torres Strait Islander peoples on the lands we meet, gather and play on.