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Ronnie Palmer and Sam Anderson use power bands to assist you in doing body weight exercises.

Using power bands when exercising allows you to get your technique correct and do more repetitions.

Click on the video above and clear some space around you to start exercising.

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Acknowledgement of Country

Penrith Panthers players and staff respect and honour the traditional custodians of the land and pay our respects to their elders past, present and future. We acknowledge the stories, traditions and living cultures of Aboriginal and Torres Strait Islander peoples on the lands we meet, gather and play on.