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Head trainer Ronnie Palmer works on your core strength this week!

With the help of Josh Mansour, he takes us through three exercises that will work your whole body, especially your abs. All you need is a set of dumbells (or something else around the house with a bit of weight behind it like a bag of flour or a brick), and a bench or step.

Good luck!


Acknowledgement of Country

Penrith Panthers players and staff respect and honour the traditional custodians of the land and pay our respects to their elders past, present and future. We acknowledge the stories, traditions and living cultures of Aboriginal and Torres Strait Islander peoples on the lands we meet, gather and play on.