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This week, Ronnie Palmer focuses on our upper body and gives us some power moves to improve our range of motion and core strength.

If you have kettle bells and a dumbell, have them close by... if you don't - grab a couple of bricks or household items to use as weights.

And Panther fans, have you ever wanted to ask our head trainer a question about his tips, or about how he trains our NRL squad? Well now you can! Keep an eye out on Twitter and Facebook over the coming days for your chance to have your questions answered by Ronnie Palmer himself...

Acknowledgement of Country

Penrith Panthers players and staff respect and honour the traditional custodians of the land and pay our respects to their elders past, present and future. We acknowledge the stories, traditions and living cultures of Aboriginal and Torres Strait Islander peoples on the lands we meet, gather and play on.