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It's week 6 of Ronnie's Training Tips and hopefully you've been taking his advice and doing the exercises and you're starting to see a happier, healthier version of yourself.

This week we're focusing on the lower body again, specifically the quads and glutes.

NRL Trainer Ron Palmer takes us through a few jumps that will help shape and define your lower body...

Acknowledgement of Country

Penrith Panthers players and staff respect and honour the traditional custodians of the land and pay our respects to their elders past, present and future. We acknowledge the stories, traditions and living cultures of Aboriginal and Torres Strait Islander peoples on the lands we meet, gather and play on.