This week Ronnie Palmer takes us through the Clean and Press, which works your whole body from your quads, up through your core to your shoulders and biceps.
He also gives us a handy reminder on how to live a happy and healthy life!
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Penrith Panthers players and staff respect and honour the traditional custodians of the land and pay our respects to their elders past, present and future. We acknowledge the stories, traditions and living cultures of Aboriginal and Torres Strait Islander peoples on the lands we meet, gather and play on.
