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This week NRL trainer Ronnie Palmer focuses on pull exercise the bent over row. Ronnie explains that it is important to do two pull exercises to one push exercise.

He has young fullback Matt Moylan to help him demonstrate the correct technique for beginners and advanced students. 

Acknowledgement of Country

Penrith Panthers players and staff respect and honour the traditional custodians of the land and pay our respects to their elders past, present and future. We acknowledge the stories, traditions and living cultures of Aboriginal and Torres Strait Islander peoples on the lands we meet, gather and play on.