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This week Ronnie’s training tips focuses on the upper body, through a variety of different push up techniques.

NSW Cup prop Reagan Campbell Gillard demonstrates the regular push up as well as the incline and decline style.

Get yourself a chair and make sure you have a bit of room to move.... Hit play on the video... And you're good to go!

Acknowledgement of Country

Penrith Panthers players and staff respect and honour the traditional custodians of the land and pay our respects to their elders past, present and future. We acknowledge the stories, traditions and living cultures of Aboriginal and Torres Strait Islander peoples on the lands we meet, gather and play on.