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Get your tights and your runners on, Ronnie's training tips are about to begin.

Week 1 focuses on squats and lunges for legs.

NSW Cup prop Reagan Campbell Gillard helps out with demonstrations, so you get the right technique and the right timing first go.

Get yourself a chair and make sure you have a bit of room to move.... Hit play on the video... And we're good to go!


Acknowledgement of Country

Penrith Panthers players and staff respect and honour the traditional custodians of the land and pay our respects to their elders past, present and future. We acknowledge the stories, traditions and living cultures of Aboriginal and Torres Strait Islander peoples on the lands we meet, gather and play on.