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Get your joggers and your stretch pants ready! Ronnie Palmer is going to get you in shape!

In a Panthers EXCLUSIVE, our NRL trainer will be bringing you weekly tips to help you with whatever fitness goal you’re hoping to achieve. He’ll run you through the basics first, before getting into top exercises and techniques for each muscle group in the body.

Watch the video above for a quick intro, and then do your stretches and get ready for part 1 next Thursday.